Inhale: Stand tall and reach up. Relax shoulders down your back and away from ears even while hands are stretching upwards.
Exhale: Fold forward, reach for your toes.
Inhale: Plant both palms on the ground (bend knees as needed) and look forward, stretching head forward from hips with a straight spine.
Exhale: Step or hop feet back, bringing your body to a plank position (the same position as the beginning of a push-up.)
Inhale: Upward dog.
Exhale: Downward dog. Try to push your heels towards the ground.
Five deep breaths
Inhale: Step or hop feet back to directly behind hands. Look forward, again stretching your spine.
Exhale: Fold forward, drop your head.
Inhale: Stand up, reach up.
Exhale: release arms down.
Three to five times in the morning is a great way to start the day!
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