Photo 19 Nov 44 notes Inhale: Stand tall and reach up. Relax shoulders down your back and away from ears even while hands are stretching upwards.
Exhale: Fold forward, reach for your toes.
Inhale: Plant both palms on the ground (bend knees as needed) and look forward, stretching head forward from hips with a straight spine.
Exhale: Step or hop feet back, bringing your body to a plank position (the same position as the beginning of a push-up.) 
Inhale: Upward dog. 
Exhale: Downward dog. Try to push your heels towards the ground.
Five deep breaths
Inhale: Step or hop feet back to directly behind hands. Look forward, again stretching your spine. 
Exhale: Fold forward, drop your head. 
Inhale: Stand up, reach up. 
Exhale: release arms down. 
Three to five times in the morning is a great way to start the day!

Inhale: Stand tall and reach up. Relax shoulders down your back and away from ears even while hands are stretching upwards.

Exhale: Fold forward, reach for your toes.

Inhale: Plant both palms on the ground (bend knees as needed) and look forward, stretching head forward from hips with a straight spine.

Exhale: Step or hop feet back, bringing your body to a plank position (the same position as the beginning of a push-up.) 

Inhale: Upward dog. 

Exhale: Downward dog. Try to push your heels towards the ground.

Five deep breaths

Inhale: Step or hop feet back to directly behind hands. Look forward, again stretching your spine. 

Exhale: Fold forward, drop your head. 

Inhale: Stand up, reach up. 

Exhale: release arms down. 

Three to five times in the morning is a great way to start the day!

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